ted演講中英對照,拖延癥
發(fā)布時(shí)間:2020-07-30 來源: 工作計(jì)劃 點(diǎn)擊:
。訣D演講-— 拖延癥
拖延癥者得思維方式到底就是什么樣得?為什么有些人非要到deadline 來得時(shí)候才知道打起精神做事情?就是否存在執(zhí)行力強(qiáng)得人或就是說人人都有一定程度得拖延癥?Tim Urban從一個被 deadline趕著走得拖延癥者得角度帶您走進(jìn)拖延癥得神奇思維世界。
中英對照翻譯
naem hcihw ,rojam tnemnrevog a saw I ,egelloc ni oS?s I had to write a lot of papers、 Now, when a normal student writes a paper, they might spread the work out a little like this、 So, you know -—you get started maybe a little slowly, but you get enough done in the first week that(yī), with some heavier days lat(yī)er on, everything gets done, things stay civil、And I would want to do that like that、 That would be the plan、 I would have it all ready to go, but then, actually, the paper would e along, and then I would kind of do this、
我,說是就就也。業(yè)專府政是就得讀我,學(xué)大在?需要寫很多得論文.一般得學(xué)生寫論文時(shí),她們可能會這樣安排:(瞧圖)您可能開頭會慢一點(diǎn),但第一周有這些已經(jīng)足夠。后期再一點(diǎn)點(diǎn)得增加,最后任務(wù)完成,非常得有條理.我也想這么做,所以一開始也就是這么計(jì)劃得。我做了完美得安排(瞧圖),但后來,實(shí)際上論文任務(wù)一直出現(xiàn),我就只能這樣了(瞧圖).
And that would happen every single paper、 But then came my 90-page senior thesis, a paper you"re supposed to spend a year on、 And I knew for a paper like that(yī), my normal work flow was not an option、 It was way too big a project、 So I planned things out, and I decided I kind of had to go something like this、 This is how the year would go、 So I'd start off light, and I’d bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase、 How hard could it be to walk up the stairs? No big deal, right?
,況情種這是就都文論篇一每得我?直到我長達(dá)90 頁得畢業(yè)論文任務(wù),這篇論文理應(yīng)花一年得時(shí)間來做,我也知道這樣得工作,我先前得工作方式就是行不通得,這個項(xiàng)目太大,所以我制定了計(jì)劃。決定按照這樣得方式工作,這樣來安排我這一年.(瞧圖)開頭我會輕松一點(diǎn),中期任務(wù)逐漸增加,到最后,我再全力沖刺一下。整體就是這種階梯式安排,一層一層走樓梯有多難?所以沒什么大不了得,就是吧?
But then, the funniest thing happened、 Those first few months? They came and went, and I couldn"t quite do stuff、 So we had an awesome new revised plan、 And then -—But then those middle months actually went by, and I didn’t really write words, and so we were here、And then two months turned into one month, which turned into two weeks、
還我,逝而匆匆光時(shí)月個幾頭,了現(xiàn)出情事得笑好,來后但?沒有來得及動工,所以我們明智得調(diào)整了計(jì)劃。然后,中間得幾個月也過去了,我還就是一個字也沒有動,眨眼就到了這里,然后兩個月變成了一個月,再變成了 2 周。
And one day I woke up with three days until the deadline, still not having written a word, and so I did the only thing I could:
I wrote 90 pages over 72 hours, pulling not one but two all—nighters —— humans are not supposed to pull two all-nighters -- sprinted across campus, dove in slow motion, and got it in just at the deadline、
我。寫沒都字個一還我但,了天 3 剩只期日稿交離現(xiàn)發(fā),來醒我天一?別無選擇,只能在接下來得 72 小時(shí)里,連續(xù)通宵兩個晚上趕論文——一般人不應(yīng)連續(xù)通宵兩個晚上.90 頁趕出來后,我飛速沖過校園,像電影中得特寫慢鏡頭一樣,恰好在截止日期前得最后一刻交上.
I thought that was the end of everything、 But a week later I get a call, and it's the school、 And they say, ”Is this Tim Urban?" And I say, "Yeah、” And they say, "We need to talk about your thesis、” And I say, "OK、" And they say, "It’s the best one we've ever seen、” That did not happen、It was a very, very bad thesis、 I just wanted to enjoy that one moment wh
。錸 all of you thought, "This guy is amazing!” No, no, it was very, very bad、
我以為事情就這么完了,但一周后,我接到一個電話,就是學(xué)校打來得。她們說:“您就是Tim Urban 嗎?”我說:“就是。"她們說:“我們要說一說您得畢業(yè)論文。”我說:“好啊.”她們說:“這就是我見過最棒得論文."……當(dāng)然不可能.論文非常非常得差勁。我只想享受下您們對我得崇拜,想聽您們說:“這老兄太厲害了.”沒有,其實(shí)寫得非常差勁。
Anyway, today I’m a writer—blogger guy、 I write the blog Wait But Why、And a couple of years ago, I decided to write about procrastination、 My behavior has always perplexed the non—procrastinators around me, and I wanted to explain to the non—procrastinators of the worldwhat goes on in the heads of procrastinat(yī)ors, and why we are the way we are、
不?管怎樣,我現(xiàn)在成為了一個博客寫手,經(jīng)營著“wait but why”這個博客。幾年前,我決定寫寫拖延這件事.我得行為方式總讓身邊非拖延者感到不能理解。我很想對世界上非拖延者得人解釋一下,我們拖延癥患者得腦子就是什么樣得,為什么我們會拖延。
Now, I had a hypothesisthat the brains of procrastinators were actually different than the brains of other people、 And to test this, I found an MRI lab that actually let me scan both my brain and the brain of a proven non—procrastinator,so I could pare them、 I actually brought them here to show you today、 I want you to take a look carefully to see if you can notice a difference、 I know that if you're not a trained brain expert, it's not that(yī) obvious, but just take a look, OK? So here"s the brain of a non-procrastinator、 Now 、、、 here's my brain、
癥延拖,設(shè)假我先首?患者得大腦實(shí)際上與其她人得大腦不一樣。為了驗(yàn)證這一點(diǎn),我找了家核磁共振實(shí)驗(yàn)室,給我與另一個確定就是非拖延癥得人,進(jìn)行了腦部掃描,我好將二者進(jìn)行對比,今天我?guī)У浆F(xiàn)場,給大家展示一下.我希望大家仔細(xì)觀察,瞧能不能注意到差異。我知道大家并非專業(yè)得大腦專家,較難瞧出她們得差異,但大家不妨先瞧一眼,如何?這張就是非拖延者得大腦,這張就是我得大腦。
There is a difference、 Both brains have a Rat(yī)ional Decision-Maker in them, but the procrastinator’s brain also has an Instant Gratification Monkey、 Now, what does this mean for the procrastinat(yī)or? Well, it means everything’s fine until this happens、 [This is a perfect time to get some work done、] [Nope!] So the Rat(yī)ional Decision—Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, and he says, ”Actually, let"s read the entire Wikipedia page of the Nancy Kerrigan/ Tonya Harding scandal, because I just remembered that that happened、
兩張就是有一點(diǎn)不同,兩個大腦都有一個理性決策人,但在拖延癥患者得大腦里,還有一個及時(shí)行樂得猴子.那這對拖延癥患者來說意味著什么呢? 這意味著平時(shí)沒什么異樣,但一旦發(fā)生了以下得情況,理性得決策人做出理性得決策,要去做一些實(shí)際得工作,但猴子不喜歡這個計(jì)劃,所以她搶過方向盤,說道:“說實(shí)話,我們還就是去維基百科上查一查NKTH得丑聞吧。”因?yàn)槲覄傁肫饋磉發(fā)生過這件事。
Then -—Then we"re going to go over to the fridge, to see if there’s anything new in there since 10 minutes ago、 After that, we"re going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much lat(yī)er with us wat(yī)ching interviews with Justin Bieber"s mom、
們我后然.西東得新么什有沒有比相前鐘分十與瞧瞧,箱冰翻去會們我后然?去 youtobe瞧一連串得視頻,從 Richard Feynman 談?wù)摯盆F開始,一直到很久很久之后瞧到一個Justin Bieber 媽媽得訪談才結(jié)束。以上這些事情都得花時(shí)間,所以我們今天沒有時(shí)間再來工作了。
"All of that’s going to take a while, so we’re not going to really have ro
。飉 on the schedule for any work today、 Sorry!" Now, what(yī) is going on here? The Instant Grat(yī)ification Monkey does not seem like a guy you want behind the wheel、 He lives entirely in the present moment、 He has no memory of the past, no knowledge of the future, and he only cares about two things:
。澹醩y and fun、51:5 fI 、enif skrow taht ,dlrow lamina eht ni ,woN?you"re a dog and you spend your whole life doing nothing other than easy and fun things, you"re a huge success!
子猴得樂行時(shí)及個這?么什了生發(fā)底到,以所?并非您,希望就是控制方向得人,她完全生活在當(dāng)下,沒有過去得記憶,也沒有未來得概念.她只關(guān)注兩件事情:簡單與開心。在動物界,這兩點(diǎn)完全沒有問題.如果您就是一條狗,一輩子只追求一些簡單與快樂得事,那就就是巨大得成功了。
And to the Monkey, humans are just another animal species、 You have to keep well-slept, well—fed and propagat(yī)ing into the next generation, which in tribal times might have worked OK、 But, if you haven"t noticed, now we’re not in tribal times、 We're in an advanced civilization, and the Monkey does not know what that is、 Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do、 We can visualize the future、 We can see the big picture、We can make long—term plans、 And he wants to take all of that into account、 And he wants to just have us do whatever makes sense to be doing right now、
但對猴子來說,人類就是另外一個物種,您得正常睡眠、規(guī)律飲食、繁衍后代.在原始部落時(shí)代,這也沒太大問題.但您注意到?jīng)]有,現(xiàn)在并非原始部落時(shí)代,我們生活在一個現(xiàn)代文明社會中,而猴子完全不能理解這就是什么意思,這也就是為什么我們大腦中會有另外一個,理性得決策者,她使人類有能力做到其她動物無法做到得事情.我們能設(shè)想未來,可以從大局出發(fā),制定長期計(jì)劃,她可以把所有這些事考慮在內(nèi)。希望讓我們做出最合理得事情、
Now, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well—earned leisure time、 That"s why there's an overlap、 Sometimes they agree、 But other times, it makes much more senseto be doing things that are harder and less pleasant, for the sake of the big picture、 And that’s when we have a conflict、 And for the procrastinat(yī)or, that conflict tends to end a certain way every time, leaving him spending a lot of time in this orange zone, an easy and fun place that"s entirely out of the Makes Sense circle、 I call it the Dark Playground、
得得贏受享、覺睡飯吃如比,得理合很是就情事得心開單簡些一做,時(shí)有?休閑時(shí)光,所以二者也有重疊得部分。有時(shí)二者就是一致得,但有些時(shí)候,從長遠(yuǎn)得角度來瞧,一些更困難不開心得事情,才就是合理得事情,所以就出現(xiàn)了沖突.對拖延癥患者來說,每次這種沖突到最后得結(jié)果都一樣,都讓她在這片橙色區(qū)域里耗費(fèi)大量時(shí)間,這里很簡單很開心,但完全不在合理圈得范圍內(nèi),我將這個區(qū)域稱為黑暗操場。
Now, the Dark Pl(wèi)ayground is a place that all of you procrastinators out there know very well、 It's where leisure activities happen at times when leisure activities are not supposed to be happening、 The fun you have in the Dark Playground isn't actually fun, because it"s pletely unearned, and the air is filled with guilt, dread, anxiety, self-hatred —- all of those good procrastinator feelings、 And the question is, in this situation, with the Monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen?
許了生發(fā)里這在,悉熟很該應(yīng)都者患者延拖得有所,場操暗黑個這?多,本不應(yīng)該在此時(shí)進(jìn)行得休閑活動。您在黑暗操場獲得得樂趣,實(shí)際并不有趣,因?yàn)檫@并非您應(yīng)得得。這里得空氣充滿了內(nèi)疚、恐懼、焦慮與自我憎恨——這些都就是拖延癥患者常有得情緒。所以問題就
是,在猴子掌握方向盤得情況下,拖延癥患者如何進(jìn)入這邊得藍(lán)色區(qū)域呢?這里雖然沒有這么舒適,但進(jìn)行得事情都非常重要。
And they were all writing, saying the same thing:
。ⅲ have this problem too、" But what struck me was the contrast between the light tone of the post and the heaviness of these emails、 These people were writing with intense frustration about what procrastination had done to their lives, about what(yī) this Monkey had done to them、 And I thought about this, and I said, well, if the procrastinat(yī)or"s system works, then what(yī)"s going on? Why are all of these people in such a dark place?
她們都在寫同一句話:“我也有這個問題。"但真正讓我感到觸動得,就是我博客得輕描淡寫,與郵件得沉重文風(fēng)之間得強(qiáng)烈對比.這些讀者以非常沮喪得語言,告訴我拖延對她們得生活造成了哪些影響,告訴我猴子對她們都做了些什么.我思考了一下,問道,既然拖延癥患者得系統(tǒng)就是有效果得,那到底哪不對呢?為什么這些人都置身黑暗之中呢?
Well, it turns out that there"s two kinds of procrastination、 Everything I’ve talked about today, the examples I"ve given, they all have deadlines、 And when there"s deadlines, the effects of procrastination are contained to the short term because the Panic Monster gets involved、 But there"s a second kind of procrastination that happens in situations when there is no deadline、 So if you wanted a career where you"re a self-starter -— something in the arts, something entrepreneurial -- there's no deadlines on those things at first, because nothing’s happening, not until you’ve gone out and done the hard work to get momentum, get things going、
拖,來原?延分為兩種,我今天所說得拖延與所舉得例子,都就是有截止日期得。一旦有了截止日期,拖延得影響會被限制在一定時(shí)期內(nèi),因?yàn)楹笃隗@慌怪獸會出現(xiàn),但還有第二種拖延,這種拖延就是沒有截止日期得,所以如果您想在一些領(lǐng)域內(nèi)自學(xué)成才——比如學(xué)個藝術(shù)或者創(chuàng)個業(yè)——這些事情開始都就是沒有截止日期得,因?yàn)殚_始不會有什么變化,直到您拼盡全力,辛勤投入,才會有一點(diǎn)起色,您才能瞧到進(jìn)展.
There’s also all kinds of important things outside of your career that(yī) don"t involve any deadlines, like seeing your family or exercising and taking care of your health, working on your relationship or getting out of a relat(yī)ionship that(yī) isn't working、 Now if the procrastinator’s only mechanism of doing these hard things is the Panic Monster, that"s a problem, because in all of these non—deadline situat(yī)ions, the Panic Monster doesn’t show up、 He has nothing to wake up for, so the effects of procrastinat(yī)ion, they"re not contained; they just extend outward forever、
除了工作之外,還有很多其她重要得事情,也就是沒有截止日期得,比如瞧望家人、鍛煉身體、保持健康、維系感情,或者從一段不合適得感情中抽身.如果說拖延癥患者處理這些困難得唯一機(jī)制,就是驚慌怪獸得話,那就有問題了,因?yàn)樵谶@些沒有截止日期得情況下,驚慌怪獸就是不會現(xiàn)身得,沒有喚醒她得條件,所以這一類拖延得后果就是沒有限制得,她們會不斷地肆意延伸。
。 s’ti dnA?his long-term kind of procrastination that(yī)'s much less visible and much less talked about than the funnier, short—term deadline—based kind、 It's usually suffered quietly and privat(yī)ely、 And it can be the source of a huge amount of long-term unhappiness, and regrets、
期日止截有與?得好笑得短期拖延相比,這種長時(shí)期得拖延,更不易被人察覺,也更少被談?wù)摰?她常常在無聲無息中折磨著人們,可以說就是大部分長期抑郁與悔恨得根源.
yhw s"taht ,thguoht I dnA?those people are emailing, and that’s why they’re in such a bad place、 It’s not that they’re cramming for some project、 It"s that long-term procrastination has made them feel like a spectator, at times, in their own lives、 The frustration is not that they couldn"t achieve their dreams; it’s that they weren't even able to start chasing them、
我想,這也就是為什么這些人會寫信,為什么狀態(tài)這么差得原因吧。她們并非在為某個項(xiàng)目臨時(shí)抱佛腳,這種長期拖延使她們有時(shí)感覺,自己只就是生活得旁觀者,讓她們沮喪得不就是她們沒有實(shí)現(xiàn)夢想,而就是她們甚至還沒有開始追尋夢想.
I dna sliame eseht daer I oS?had a little bit of an epiphany —— that I don"t think non—procrastinat(yī)ors exist、That"s right -- I think all of you are procrastinators、 Now, you might not all be a mess, like some of us, and some of you may have a healthy relationship with deadlines, but remember:
the Monkey’s sneakiest trick is when the deadlines aren’t there、
存不是就者延拖非得覺我-—悟頓種一有然忽,信來些這著讀我?在得,沒錯,我認(rèn)為您們所有人都就是拖延者,當(dāng)然您們可能不像,我們有些人這么混亂。您們有些人可能與截止日期保持著良性得關(guān)系。但記住:猴子最狡猾得伎倆,發(fā)生在沒有截止日期得時(shí)候.
Now, I want to show you one last thing、 I call this a Life Calendar、 That's one box for every week of a 90-year life、 That’s not that many boxes, especially since we’ve already used a bunch of those、 So I think we need to all take a long, hard look at that calendar、 We need to think about what we"re really procrastinating on, because everyone is procrastinating on something in life、 We need to stay aware of the Instant Gratification Monkey、 That"s a job for all of us、 And because there"s not that many boxes on there, it’s a job that should probably start today、 Well, maybe not today, but 、、、You know、 Sometime soon、
?最后我想給大家瞧一個東西,我稱之為“生命日歷”。這里得每一個格子都代表 90年生命中得一周,格子數(shù)并不就是很多,尤其我們已經(jīng)用掉了許多.我想我們需要好好花時(shí)間,認(rèn)真瞧瞧這個日歷.我們需要想一下,我們真正在拖延得就是什么,因?yàn)槊總人在生命中都有拖延一些東西,我們需要警惕及時(shí)行樂得猴子,這就是我們所有人得任務(wù)。因?yàn)檫@里得格子數(shù)并不多,所以或許我們今天就應(yīng)該行動起來,或許不一定就是今天,而就是盡快。、uoy knahT?
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