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id="a3mcow9p9gjo" class="main_left"> <div id="a3mcow9p9gjo" class="det_title"> <div id="a3mcow9p9gjo" class="det_title_info"><h1>“啤酒肚”是因?yàn)楹绕【圃斐傻膯?/h1></div> <p>發(fā)布時間:<span>2018-06-23</span> 來源: <span><a href="http://www.huhawan.com/meiwenzhaichao/" class="lanmu">美文摘抄</a></span> 點(diǎn)擊：<span id="hits"></span> <span><a ><img style="vertical-align: middle; height:16px;" src="/images/wap.jpg" /></a></span></p> </div> <div id="a3mcow9p9gjo" class="det_content" id="zoom"> <p><script type="text/javascript">ok3w_ads("s004");</script></p> <div id="a3mcow9p9gjo" class=ggad><script type="text/javascript">ok3w_ads("s005");</script></div> <br>　　人們在飯局應(yīng)酬中少不了喝啤酒，很多人擔(dān)心喝太多啤酒后容易得“啤酒肚”。<br>　　脂肪在皮下分布不均會造成局部肥胖，多數(shù)人的臀部肥胖成梨形，而腹部肥胖則成蘋果形，和啤酒桶相似，因此被稱為“啤酒肚”。武警廣東省總隊(duì)醫(yī)院營養(yǎng)科主任曾晶稱，男性腰圍在90厘米左右，女性腰圍在85厘米左右，都屬于正常范圍，超過這兩個數(shù)值就可能是“啤酒肚”了。不少人認(rèn)為“啤酒肚”的罪魁禍?zhǔn)资瞧【疲鋵?shí)兩者并沒有直接的關(guān)聯(lián)，“啤酒中并不含有使人體發(fā)胖的脂肪，喝啤酒本身不會使人發(fā)胖�！�<br>　　那么，“啤酒肚”是如何產(chǎn)生的？曾晶介紹稱，啤酒是酒精飲料，會產(chǎn)生較高的熱值，這主要源于酒精成分和其他浸出物的營養(yǎng)成分。更重要的是，很多人喝啤酒時往往是在聚餐，啤酒會促進(jìn)人體內(nèi)胃液分泌，能夠增加食欲，同時吃含有高熱量的菜肴可增加脂肪的吸收。久而久之，腹腔積累的脂肪就會越來越多，最終導(dǎo)致肚子上出現(xiàn)贅肉。因此，不加節(jié)制地暴飲暴食才是致“啤酒肚”的真正原因。<br>　　“啤酒肚”又叫“將軍肚”，坊間有說法稱，男子的肚子越大越有“將軍”的氣魄。對此曾晶提醒，腹部肥胖的男性患高血壓、冠心病、糖尿病、腦溢血的風(fēng)險比普通人要高很多倍，不是什么好事情，須在生活中注意預(yù)防。40歲以上的人體力逐漸下降，肌肉逐年萎縮，肌肉少導(dǎo)致脂肪的消耗也少，而人的飯量并不比年輕時少，于是肚子便開始凸起來，整個身體也容易發(fā)福。她建議除了控制飲食，適當(dāng)?shù)倪\(yùn)動是必不可少的，還要保證一定的運(yùn)動強(qiáng)度。游泳是一種很好的選擇，建議隔天游1次，至少也應(yīng)每周游2次，堅(jiān)持1個月以上，不僅有利于保持良好的體型，而且能預(yù)防高血壓、心血管病等常見老年病。<p style="margin-bottom:10px"><strong>相關(guān)熱詞搜索：</strong><a href="http://www.huhawan.com/tag/%C6%A1%BE%C6.html" target="_blank">啤酒</a> <a href="http://www.huhawan.com/tag/%CA%C7%D2%F2%CE%AA.html" target="_blank">是因?yàn)?/a> </p> <p><script type="text/javascript">ok3w_ads("s006");</script></p> <p><span id="a3mcow9p9gjo" class="disclaimer"><script type="text/javascript">ok3w_ads("s007");</script></span></p> <p><script type="text/javascript">ok3w_ads("s0013");</script></p></div> <div id="a3mcow9p9gjo" class="comments_list"></div></div> <div id="a3mcow9p9gjo" class="main_right"> <div id="a3mcow9p9gjo" class="adv_jietao"><script type="text/javascript">ok3w_ads("s008");</script><div class="a3mcow9p9gjo" id="baidu_clb_slot_230444"></div></div> <div id="a3mcow9p9gjo" class="det_comments"> <h3>熱點(diǎn)文章閱讀</h3> <ul> <li><a href="http://www.huhawan.com/meiwenzhaichao/1834.html" target="_blank" title="調(diào)教美文">調(diào)教美文</a> <span>2017-01-15</span></li> <li><a href="http://www.huhawan.com/meiwenzhaichao/251765.html" target="_blank" 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