The principles of Chinese medicine provide excellent tips on how to beat the winter ills.
　　
　　Since ancient times, the Chinese have believed that there is a relationship between diet and the seasons, such as eating radishes in winter and ginger in summer to maintaingood health. The belief stems from the influ-ence of Chinese medicine on good health practices based on the changes of nature. China"s earliest medical book Huangdi Neijing, also known as The Inner Canon of Huangdi, the fundamental doctrine of Chinese medicine for over 2,000 years,clearly promotes the principles of maintain- ing good health through adjusting the state of mind and spirit and being careful about the food and drinks one takes.

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